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MUST HAVE'S PRIOR TO PRACTICE (VHSL Rules)

1. Physical
2. Emergency Care card
3. Concussion Education

Click back to homepage for forms 1-2

Coaches and Team (Required Equipment

  1. Proper Running Shoes
  2. Running attire - comfortable shorts, shirt, etc
  3. Water Bottle
  4. Stretch Rope - Coach will provide for $3 or you can buy - Here is a sample
  5. Towel


Highly Suggested

Running Watch 
Simple models are available at Wal-Mart and Target for approximately $20 and more elaborate models run $25-40. My preference is the Timex Ironman series(link) because it is waterproof, provides 50 splits (intermediate times during a run), and has an alarm.

Rain gear
Simple Nylon Jacket for rainy days 





Optional permission Forms:

A. Student permission to ride in car of another student (When going to off-site practice areas)

B. Student or parent driver information (allows people to drive other team members to meets and practices)‚Äč


 


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