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Winter Meet the Coach NIght
Thursday, November 15th at 7pm
Field House
Meet your child's winter season coach!


Fall Sports Banquet, Monday, November 19th
6:30pm Potluck Dinner in the Cafeteria
7pm Awards Ceremony in the Auditorium
7:30 Team Break-Out Sessions  


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QUICK LINKS

2018 VHSL Physical form

 
Emergency Card

2018 Participation Policy form


Communicable disease.doc
 

Energy Needs Nutrition Calculator

Energy_Needs.xls

Here is a useful tool to see where your ideal Carbohydrate/calorie/fat/protein intake should be. Just input information into the blue fields and the worksheet does the rest.