MUST HAVE'S PRIOR TO PRACTICE (VHSL Rules)
1. VHSL Physical Form
2. Athletic/Activity Registration https://fairfax-ar.rschooltoday.com/node/50
Coaches and Team (Required Equipment
- Proper Running Shoes
- Running attire - comfortable shorts, shirt, etc
- Water Bottle
- Stretch Rope - Here is a sample
- Towel
Highly Suggested
Running Watch
Simple models are available at Wal-Mart and Target for approximately $20 and more elaborate models run $25-40. My preference is the Timex Ironman series(link) because it is waterproof, provides 50 splits (intermediate times during a run), and has an alarm.
Rain gear
Simple Nylon Jacket for rainy days
Optional permission Forms:
A. Student permission to ride in car of another student (When going to off-site practice areas)
B. Student or parent driver information (allows people to drive other team members to meets and practices)
