Proper Running Shoes |
XC requires 20-50 miles of running per week. |
Pacers Running Store
Potomac River Running |
Running Watch |
Most runs in XC are based on time |
Ironman |
Water Bottle |
Purchase at least a 30oz bottle |
Water bottle example |
Towel |
For stretching and mobility drills (will be on ground) |
see local stores or Amazon |
Optional |
|
|
Racing Flats/Spikes |
For more experienced runners - returners - |
Examples:
Saucony Kilkenny
Nike Rival XC
New Balance XC 900 |
Stretch Rope |
Allows for deeper stretching and better self stretching |
Wharton Rope can also rope at Home depot 7ft. |