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Updated: 6/15 2:30 pm (latest items marked with an *):

*6/15 INSPIRATIONAL SPEAKER:  Today at 5:00 pm, Under Armour is hosting a live conversation with Morgan McDonald (professional) and Jenna Goldberg (Walter Johnson HS 2020) and invite high school runners & coaches to join in.   You may register for this event using the following link: Register here and a Zoom link will follow. Here are some stats on these featured speakers:

Morgan McDonald (born April 23, 1996) is an Australian Distance runner. He competed in the Men's 5000 metres at the 2017 World Championships in Athletics and 2019 World Championships in Athletics. McDonald competed in 2018 Commonwealth Games placed 8th in 5000 meters in 14:11.37. McDonald is an 8-time NCAA Division I All-American and 8-time Big Ten Conference champion. McDonald placed 7th at 10 km in 29:59.2 at the 2016 NCAA Division I Cross Country Championships and placed 1st in the 10 km in 29:08.3 at the 2018 NCAA Division I Cross Country Championships.

Jenna Goldberg

After being diagnosed with vocal cord disorder in the beginning of her Junior year , Jenna had the ultimate comeback senior year.
Senior Year

Montgomery Co Championship

17:28

1st Place (Course Record)

4A Region Championship

18:10

1st Place

Maryland State 4A Championship

17:50

1st place

Footlocker NE Region

17:45

5th Place

Footlocker Nationals

17:57.8

16th Place


6/04 Extended Pickup/Dropoff Times:  We've added 2 more times Wed 6/10 11-11:30 am at FHS and Thu 6/11 from 7-7:30 pm at Greenbriar West Elem School to dropoff a borrowed uniform or pickup spiritwear apparel or items left in your locker.  Please choose a pickup time via the following link.  If no one signs up for a time slot, it will be canceled.
https://forms.gle/Z8mXKGdp6G5NYsnT8

*6/03 Locker Cleanout - Lockers need to be emptied by Thursday 6/4 at 10 am per request by our Athletic Office & Custodial staff.  If you have anything in your locker, please fill out the form below.  Lockers which have not been claimed by this time will have their locks cut and items removed.  I will put remaining clothing items in a lost and found bin in our team closet. 
https://forms.gle/Z8mXKGdp6G5NYsnT8

5/29 Track Items Pickup/Dropoff - Please fill out this form in order to dropoff a borrowed jersey or pickup a track letter, spiritwear apparel or your XC/Track locker contents.  Choose a pickup/dropoff time on either 6/2, 6/3, 6/4 or 6/8.  Coach Whalley will collect your things and bring them out to door #19 by the XC/track closet for your pickup/dropoff.  After 6/8 lockers will be cleaned out and remaining contents discarded.
https://forms.gle/Z8mXKGdp6G5NYsnT8

5/27 Locker Cleanout - Please fill out this form by Friday, 5/29 if you have things in your x-country or track locker which you'd like to retrieve.  School staff will collect your things and arrange with you for pickup of these items.  After that date, lockers will be cleaned out and remaining contents discarded.

5/23 Check the school's virtual Senior Night on the home screen of our sports website. Watch the videos showcasing our All-Fairfax Team and our college bound athletes.

5/22 Team uniforms will be collected and team awards, pictures & spiritwear apparel distributed on Wednesday, May 27 from 9-11 am and 5-7 pm in the FHS fieldhouse parking lot outside door #19 (track closet).  If you borrowed a team uniform, please put it in a bag with your full name marked on the outside, stay in your car, and coaches will receive your uniforms and distribute any awards, pictures & spiritwear curbside.  See Collection Letter & Collection Map under Documents. 

4/19 This season's spiritwear apparel orders have been processed and the items delivered to the school.  Our athletic department and school administration are working to determine a means for us to be able to distribute these items to those that ordered them.  We will send out a notice as soon as we know when and how this can be done.
 
3/31 Seniors and senior parents from our Athletic Dept.  Please help us collect all the info we need to celebrate our senior student-athletes virtually!! Look for a calendar of Senior Nights coming soon!! Please click on the following link & fill out the form about your sports career and favorite memories.  Please submit as soon as possible!   https://docs.google.com/forms/d/1SAHfnlZifLXAq4JNKKAOM9giT_UqWk3Z3hDZQ_2u_dA/edit
If you have questions, please email Mr. Horn at twhorn@fcps.edu or Mr. Luther at twhorn@fcps.edu

3/24 Fairfax High School Track and Field Athletes and Parents:

I know you have likely heard by now the devastating news that our season is cancelled because of the coronavirus and the safety precautions that the state has taken.  Athletes, I know you are hurting just like us coaches.  We were really excited about how the preseason was progressing and looking forward to our first meet. 

Rest assured, the coaching staff and I are still here for you and your needs as a track and field athlete.  We will continue to post workouts even though we will not be competing.  The workouts will focus more on general strength and conditioning to help athletes prepare for next year’s cross country, indoor, and outdoor seasons. At times, we will provide references for inspirational books and videos for athletes. 

Seniors, please let us know what we can do for you at this point since you will be moving on to your college life and activities next year.  If you need us to call college coaches or write letters of recommendation or whatever else you may need, please don’t hesitate to ask us. 

Returning athletes, please let us know how we can help you at this point.  Juniors and sophomores, if you have a desire to run or compete at the college level please send me a list of schools you currently want to consider as soon as you can so the other coaches and I can start working on your behalf with college coaches.  Information that I need as I communicate with college coaches include your current GPA, test scores (ACT/SAT) if you have them or as soon as you get them.  Colleges are already making adjustments for test scores because of what is happening, and as I get more information on this, I will share it with you.  Also let us know the areas of study (such as business, engineering, etc.) you are considering because college coaches want to know this in order to possibly recruit you. 

I know these are trying times that all of us are going through, but adversity does make an individual and a team stronger. Hopefully, we can take this negative situation and turn it into a big positive down the road.  Once again, we want to reiterate we are here as a coaching staff and nothing is to big to ask of us to help all of you.  Please be safe and take care of yourself through these next several weeks.

Sincerely,

Fairfax High School Track and Field Coaching Staff 



*WORKOUTS - See Workout section for suggested workouts while we are out of school.