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WINTER SPORTS START DATE:
November 11th is the first day of winter sports.
Check individual sports web page for more information.

 


2019 Concussion Ed for Athlete & Parent

New this year for concussion ed for Athlete’s and parent’s!

Open the power point above to complete your concussion ed for all sports! 
Read through the power point on the last page both athlete and parent need to sign and date, then return it to the activities office.

You no longer will be able to do it online through the county.



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TRYOUTS / PRACTICES - Starting 8/ 26, the team practices every school day 3:30-5:30 pm. We usually meet outside the fieldhouse between doors #15-16 and run to local parks for hill training, speed intervals, form drills and games. Wear running shoes, shirt (preferably dri-fit or wicking), running shorts, and a running watch and bring a water bottle to daily practices. Also please be on-time, meet with trainers when you're working through an injury, come to practice every day even when you're injured, and be prepared to give 100% effort to a positive training session.‚Äč All required forms must be turned in & checked prior to tryouts & training.Those turning in forms before practice should come at least 10 minutes before practice.   

EASY MORNING RUNS - Returning varsity aspirants that are aiming to increase their mileage can run 3-4 miles some mornings in addition to the scheduled afternoon workout.  This is a gentler way of getting up to the Blue / Varsity mileage targets.   

CORE / STRENGTHENING EXERCISES - Core/strengthening exercises should be done after your run at least 3 days per week.  See exercises under Documents.

RUNNING LOGS – Everyone is requested to track their running mileage over the summer (starting 6/1) and show me their logs by the beginning of team practices on 8/5. Logs should show mileage each day, weekly totals, and a summer total. This will help coaches with placing you in the appropriate training group, assigning you appropriate workouts, and qualifying for our 500 mile club. Athletes have the choice of keeping a paper log (template found under Documents) or an online log at www.running2win.com. Create your own free individual account and request to be added to one of the teams.
TEAM NAME TEAM ID #
REBEL XC-B    T-15009080006-11 (for boys)
REBEL XC-G    T-15009085606-13 (for girls)