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The Activities Office is selling FHS Face Masks!

The proceeds from this fundraiser will go to all of the FHS athletic programs.
You can place your order through MY SCHOOL BUCKS and the link is below:

Buying a FHS Face Mask is a great way to stay safe and to support the
FHS Athletic Programs!

The masks will arrive the week of August 10th and we will set up times that week for student and family pickup times.


TRYOUTS / PRACTICES - Normally the team practices every school day 3:30-5:30 pm. We usually meet outside the fieldhouse by door #19 and run to local parks for hill training, speed intervals, form drills and games. Wear running shoes, shirt (preferably dri-fit or wicking), running shorts, and a running watch and bring a water bottle to daily practices. Also please be on-time, meet with trainers when you're working through an injury, come to practice every day even when you're injured, and be prepared to give 100% effort to a positive training session.‚Äč All required forms must be turned in & checked prior to tryouts & training.Those turning in forms before practice should come at least 10 minutes before practice.   

EASY MORNING RUNS - Returning varsity aspirants that are aiming to increase their mileage can run 3-4 miles some mornings in addition to the scheduled afternoon workout.  This is a gentler way of getting up to the Blue / Varsity mileage targets.   

CORE / STRENGTHENING EXERCISES - Core/strengthening exercises should be done after your run at least 3 days per week.  See exercises under Documents.