TRYOUTS / PRACTICES - Normally the team practices every school day 3:30-5:30 pm. We usually meet outside the fieldhouse by door #19 and run to local parks for hill training, speed intervals, form drills and games. Wear running shoes, shirt (preferably dri-fit or wicking), running shorts, and a running watch and bring a water bottle to daily practices. Also please be on-time, meet with trainers when you're working through an injury, come to practice every day even when you're injured, and be prepared to give 100% effort to a positive training session. All required forms must be turned in & checked prior to tryouts & training.Those turning in forms before practice should come at least 10 minutes before practice.
EASY MORNING RUNS - Returning varsity aspirants that are aiming to increase their mileage can run 3-4 miles some mornings in addition to the scheduled afternoon workout. This is a gentler way of getting up to the Blue / Varsity mileage targets.
CORE / STRENGTHENING EXERCISES - Core/strengthening exercises should be done after your run at least 3 days per week. See exercises under Documents.