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FALL SPORTS START DATES: Golf starts August 1st and all other fall teams start August 5th. Check the websites for tryout information.
 


2019 Concussion Ed for Athlete & Parent

New this year for concussion ed for Athlete’s and parent’s!

Open the power point above to complete your concussion ed for all sports! 
Read through the power point on the last page both athlete and parent need to sign and date,
then return it to the activities office.

You no longer will be able to do it online through the county.



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ONLINE REGISTRATION - Returning and new athletes, please complete the 2019 team online registration (gives me your student ID# to track your forms): https://tinyurl.com/fhsxc19signup

FORMS - All required forms must be turned in & checked prior to tryouts & practices.Those turning in forms the day of practice should come 15 minutes before practice. The following forms can be found by clicking on Documents under the Quick Links tab.  Completed forms can be dropped off in the Main Office between 9-3 pm or mailed in to FHS, 3501 Rebel Run, Fairfax, VA 22033 Attn: Coach Whalley.  When all your forms, insurance, & concussion education are complete, your name will appear under the Meet Schedule / Roster section.  The following people have completed forms but the roster hasn't yet been updated (Sam, Myles, Myan, Emma, Jacob, Jacian, Nick T, Noah, Ben).

1. Emergency Care Information - Requires you to list phone numbers of people to call in an emergency.   Emergency Care Form

2. Athletic Participation & Physical Examination form - Requires you get a physical exam after May 1, 2019. Must use FCPS 2/17 form.  VHSL Physical
All athletes must have health insurance. If you do not, you may purchase school accident insurance for approximately $17 for the school year from the following school provider. Go to the following FCPS insurance link and click on the Accident Insurance Form. https://www.fcps.edu/node/31475​ Print a copy of your receipt and turn it in with your physical.

3. Concussion Awareness Education Program:  Parents and students are required to review this document and return the signed form to school.  Concussion Ed for Athlete & Parent

New this year for concussion ed for Athlete’s and parent’s!

Open the power point above to complete your concussion ed for all sports! 

Read through the power point on the last page both athlete and parent need to sign and date,

then return it to the activities office.

You no longer will be able to do it online through the county.

Optional permission Forms:

A. Student permission to ride in car of another student (When going to off-site practice areas)

B. Student or parent driver information (allows people to drive other team members to meets and practices)

REQUIRED SUPPLIES -  A running watch and water bottle should be brought to every practice since we run based on time and run places with no water. The running watch should have a chronometer function which allows you to time the length of your runs. Simple models are available at Wal-Mart and Target for approximately $10 and more elaborate models run $20-40. My preference is the Timex Ironman series because it is waterproof, provides 50 splits (intermediate times during a run), and has an alarm.

RUNNING LOG -  Everyone is requested to track their running mileage over the summer (starting 6/1) and show me their logs by the beginning of team practices on 8/5. Logs should show mileage each day, weekly totals, and a summer total. This will help coaches with placing you in the appropriate training group and assigning you appropriate workouts. Athletes have the choice of keeping a paper log (template found under Documents) or an online log (Running2win.com). During the season, everyone is expected to log their miles by the end of each week, so that I can track your progress. This is a requirement for making the 500 mile club and for earning a varsity letter.  Create a free online account, go to www.running2win.com, register for the Fairfax XC team, and record your daily mileage.  The system will total up your weekly and total mileage and track your progress throughout the season.  The team accounts allow you to see the logs of other members of your team, but are hidden from outsiders. You register yourself and request to be added to one of the teams. You will need to enter the team name and ID #.  Setting up your individual account is automatic but connecting to the team takes about a day to process.

TEAM NAME TEAM ID #
REBEL XC-B    T-15009080006-11 (for boys)
REBEL XC-G    T-15009085606-13 (for girls)
 

Contact: Head Coach Mark Whalley