Skip to main content
Powered by rSchoolToday
Advertise With Us
November 11th is the first day of winter sports.
Check individual sports web page for more information.


2019 Concussion Ed for Athlete & Parent

New this year for concussion ed for Athlete’s and parent’s!

Open the power point above to complete your concussion ed for all sports! 
Read through the power point on the last page both athlete and parent need to sign and date, then return it to the activities office.

You no longer will be able to do it online through the county.


Latest Update: 10/29/19**


Practices (Week of 10/28-11/3)
- Monday 3:30-5:30 pm. V-long run; JV-prerace warmup/down.
- Tuesday 3:30-5:30 pm V-intervals w/Coach Garcia; JV meet
- Wednesday 3:30-5:30 pm V-pace run 
- Thursday: 4:00-5:30 pm. V-tempo run.
- Friday: 3:15-5:00 pm.  V-interval workout.
- Sat/Sun running: Blue: 30 min / 60 min. Stretch & abs.

JV Athletes - The season is now over, so please turn in your uniform immediately to Coach Whalley, even if you plan to run Winter Track.  

Regional Championship: Thursday, Nov. 7 at Burke Lake Park. Bus departs at 11:30.  Varsity girls race at 1:00, varsity boys at 1:30, awards 10 min after boys race.  Students will be dismissed from class at 11:15 (end of 3rd period).  Bus should return to school by 2:45.  The top 3 teams and top 5 individuals not on the top 3 teams will advance to the State Championships on 11/16.
Entries: Claudia, Christina, Lucy, Nicole, Mary Kate, Irene, Emily, Jack, Vishwa, Sam, Geoffrey, Marcus, Ryan M, Denwood
Alternates: Adeline, Joanna, Katrina, Jacob, Myan, Niam
Race participants are expected to ride the team bus to and from the meet so that we can prepare before and debrief after the meet.  Be prepared to turn in your uniform immediately following your warmdown.

Team Dinner:  Friday, Nov. 1 from 6:00 – 10:30 pm at the Knights of Columbus Hall, behind St. Leo’s, 3702 Old Lee Hwy.  Activities:  Dinner, Team Sharing, X-country movie.
Please RSVP and consider helping via!/showRSVPSignUp/4090a49ada92fa2fb6-fhsxcspaghetti and give $4 to Mary Kate or Coach Whalley by Thursday.

- Results from meets up through 10/24 have been posted under Documents.  
- Photos from the Catoctin and Octoberfest meets are now posted under the Photos section.
Heat Monitoring: our athletic trainers and FCPS central office monitor heat and humidity on a daily basis and advise coaches when we're not allowed to practice outside and when we can practice outside but should modify our workouts.  We have modified our workouts a few times this season at which times, we've run in shaded woods and provided extra breaks and access to plenty of water.  Athletes that complain of dizziness or fatigue are always permitted to stop practicing and go inside. 

TEAM FUNDRAISERS -  Parents and athletes, please add the following team fundraisers to your calendars.
Sat 11/16 - Fairfax Craft Show 9 - 4 pm. We get paid to direct traffic in the FHS parking lot.
5K Fun Run - has been put on hold.  

Funds from these events will help pay for team canopies, team trips and varsity warmup jackets. We will send notices to signup to volunteer via