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FALL SPORTS START DATES: Golf starts August 1st and all other fall teams start August 5th. Check the websites for tryout information.

2019 Concussion Ed for Athlete & Parent

New this year for concussion ed for Athlete’s and parent’s!

Open the power point above to complete your concussion ed for all sports! 
Read through the power point on the last page both athlete and parent need to sign and date,
then return it to the activities office.

You no longer will be able to do it online through the county.

XC Spiritwear Apparel flyer

Time Trial Results 8/5/19 - Boys
Time Trial Results 8/5/19 - Girls

Workouts week of 8/12-18
Workouts week of 8/5-11

X-Country Team Overview & Summer Training

Harpers Ferry Day Trip 8/09/19 - Information Flyer
Harpers Ferry - Permission Form

XC Team Camp - Information Flyer
XC Team Camp 8/12-13 Girls Permission Forms
XC Team Camp 8/14-15 Boys Permission Forms

Shenandoah National Park Day Trip 8/16/19 - Information Flyer
Shenandoah National Park - Permission Form

Daily Mileage Schedule
Summer Training Log
XC Core Strengthening Exercises

Sports physical
Emergency Care Form
Concussion Education Presentation & Certificate

Permission to ride in Student's Car (Optional)
Drivers License form for driving to local parks
Walk-in Medical Clinics offering Sports Physicals

Local Off-Road Trails
Local Running Routes
Summer Core & Strengthening Exercises

X-Country Lettering Guidelines
Top 10 All-Time FHS X-Country Performance List
Top 10 All-Time Freshmen XC performance list

Franconia Park Course Map

Fairfax County Park Use Guidelines
XC Booster Parent Volunteer Committee