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November 11th is the first day of winter sports.
Check individual sports web page for more information.


2019 Concussion Ed for Athlete & Parent

New this year for concussion ed for Athlete’s and parent’s!

Open the power point above to complete your concussion ed for all sports! 
Read through the power point on the last page both athlete and parent need to sign and date, then return it to the activities office.

You no longer will be able to do it online through the county.

Meet Results 10/29/19-B&G
Meet Results 10/24/19-B&G
Meet Results 10/16/19-B&G
Meet Results 10/12/19-B&G
Meet Results 10/7/19 - B&G
Meet Results 10/5/19 - B&G
Meet Results 9/28/19 - B&G
Meet Results 9/18/19 - B&G
Meet Results 9/14/19 - B&G
Meet Results 9/07/19 - Boys
Meet Results 9/07/19 - Girls
Time Trial Results 8/26/19 - B&G
Time Trial Results 8/23/19 - Boys
Time Trial Results 8/23/19 - Girls
Time Trial Results 8/5/19 - Boys
Time Trial Results 8/5/19 - Girls

Performance List 10/16/19 - Boys
Performance List 10/16/19 - Girls

Photo Order Form from Lifetouchsports

X-Country Team Overview & Summer Training

Daily Mileage Schedule
Summer Training Log
XC Core Strengthening Exercises

Sports physical
Emergency Care Form
Concussion Education Presentation & Certificate

Permission to ride in Student's Car (Optional)
Drivers License form for driving to local parks
Walk-in Medical Clinics offering Sports Physicals

Local Off-Road Trails
Local Running Routes
Summer Core & Strengthening Exercises

X-Country Lettering Guidelines
Top 10 All-Time FHS X-Country Performance List
Top 10 All-Time Freshmen XC performance list

Franconia Park Course Map
Wakefield Park Course Map

Fairfax County Park Use Guidelines
XC Booster Parent Volunteer Committee

XC Spiritwear Apparel flyer