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FALL SPORTS START DATES: Golf starts August 1st and all other fall teams start August 5th. Check the websites for tryout information.
 


2019 Concussion Ed for Athlete & Parent

New this year for concussion ed for Athlete’s and parent’s!

Open the power point above to complete your concussion ed for all sports! 
Read through the power point on the last page both athlete and parent need to sign and date,
then return it to the activities office.

You no longer will be able to do it online through the county.



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VA.milesplit.com - List & results of high school cross country & track meets in VA (other states have their own websites).  Contains conference/regional/state rankings, meet photos & videos, articles.  Search individual runners.  Free website or upgrade to paid subscription for LIVE meet access, rankings and searches.

Www.milesplit.com - List & results of high school cross country & track meet

Running2Win - Free online running log with team account to see mileage of other FHS runners. 

TEAM NAME TEAM ID #
REBEL XC-B T-15009080006-11 (for boys)
REBEL XC-G T-15009085606-13 (for girls) 

Pace Chart (5k & Longer)

Footlocker HS National XC Championships

www.runwashington.com - local running website with list & results of local road races and articles about local runners.

http://racepacket.com/ -  local running website with list & results of local road races

http://www.usatf.org/ - national website of USA Track & Field