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The Activities Office is selling FHS Face Masks!

The proceeds from this fundraiser will go to all of the FHS athletic programs.
You can place your order through MY SCHOOL BUCKS and the link is below:
https://www.myschoolbucks.com/ver2/stores/checkout/getproduct?clientKey=ZZI5ZQWBKS04NJ8&buttonID=c5b96519-bb2d-47bb-9cf9-66e2c5463f0a

Buying a FHS Face Mask is a great way to stay safe and to support the
FHS Athletic Programs!

The masks will arrive the week of August 10th and we will set up times that week for student and family pickup times.



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VA.milesplit.com - List & results of high school cross country & track meets in VA (other states have their own websites).  Contains conference/regional/state rankings, meet photos & videos, articles.  Search individual runners.  Free website or upgrade to paid subscription for LIVE meet access, rankings and searches.

Www.milesplit.com - List & results of high school cross country & track meet

Running2Win - Free online running log with team account to see mileage of other FHS runners. 

TEAM NAME TEAM ID #
REBEL XC-B T-15009080006-11 (for boys)
REBEL XC-G T-15009085606-13 (for girls) 

Pace Chart (5k & Longer)

Footlocker HS National XC Championships

www.runwashington.com - local running website with list & results of local road races and articles about local runners.

http://racepacket.com/ -  local running website with list & results of local road races

http://www.usatf.org/ - national website of USA Track & Field