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Congratulations to Coach Susan Barborek, our girl's varsity gymnastics coach, who was recognized by the Fairfax City Commission for Women, receiving their Woman of Influence Award! Coach Barborek received this award for her outstanding commitment to the young women in our gymnastics program and throughout the Fairfax City community.



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Latest Update: 9/23/20 8:00 pm'

NEWS SUMMARY:

9/23 Conditioning Session on Thu 9/24: 
 We will be running a 3200m (2 mile) time trial this Thursday to help assess athletes' fitness and assist in placing athletes in appropriate training groups.  It will not be used for determination of varsity squads.  Varsity selection will occur in February at the beginning of the actual season.  We will host a makeup time trial next week for those that miss this one, and probably host additional time trials every month until the start of the season.  The course will start at the softball ticket booth, go 1 lap around the school on the sidewalk, then 1 lap around the lower practice field and 1 lap around the band field and back to the ticket booth.  This 1600m / mile circuit will be run twice.  Times will be posted under the documents section of our website.
 
9/14 Conditioning Sessions:  Starting 9/15, we will be conducting preseason conditioning sessions for x-country and distance track runners on Tuesdays & Thursdays from 3:45-5:45.  See Tryouts & Practices section for details and how to signup for each session.

9/14 Required Forms: Please get your 2020-21 forms completed and turned in prior to attending a pre-season conditioning session or regular season practice.  Only those with completed forms will be allowed to participate.  See Registration & Requirements section.

This website contains separate pages for different content:
Team Overview: Season dates, nature of the sport, team social media, squads, team roles, time targets, inspiring books
Registration & Requirements: online registration survey, forms, signup for coaches' Remind announcements, supplies
Tryouts & Practices: pre-season conditioning sessions, regular season practices, core exercises
Schedule & Roster:  Meet schedule & team roster
Coaches Info: names, background, contact info
Apparel & Shoes: order team specific spiritwear apparel, training and racing shoes; shoe store websites
Documents: Workouts, training logs, required forms, recommended trails & running routes, course maps, race results
Photos
Links
Summer Training