ALUMNI RUN - Sat. 12/28 9:00 am. Come meet alumni runners and go for an easy run along the Daniels Run Trail. Check out the 2 new trails we built with help from local Boy Scouts. Your choice of distance on an out and back trail. Meet at Starbucks, 10344 Main St. in Old Town. We'll start on the trail behind Noodles & Co. Stay for a drink and snack afterwards.
NATIONALS - Check out the results from the Nike Cross Nationals (NXN) and the Footlocker Nationals:
UNIFORMS - The season is now over, so please turn in your uniform immediately to Coach Whalley, even if you plan to run Winter Track.
- Results from meets up through 10/24 have been posted under Documents.
- Photos from the Catoctin and Octoberfest meets are now posted under the Photos section. - Heat Monitoring: our athletic trainers and FCPS central office monitor heat and humidity on a daily basis and advise coaches when we're not allowed to practice outside and when we can practice outside but should modify our workouts. We have modified our workouts a few times this season at which times, we've run in shaded woods and provided extra breaks and access to plenty of water. Athletes that complain of dizziness or fatigue are always permitted to stop practicing and go inside.