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FHS AThletics - Rebel Pride


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FHS AThletics - Rebel Pride

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FHS AThletics - Rebel Pride

Team News.

Team News

1 year ago @ 9:18AM

2017 Girl's Lacrosse Tryout Information

2017 Fairfax High School Girl’s Lacrosse – Tryout Information

Tryouts are the week of February 20, 5:00 to 7:00 pm on the FHS stadium turf field

Required Forms (You cannot participate without these forms signed and turned in!)

  1. VHSL Physical Examination Form (turned into the Athletic Trainer)

  2. Emergency Care Information Form (turned into the coach)

  3. Concussion Education Training (on-line course for both the player and a parent/guardian)

  4. FPCS Participation Policy Form (turned into the coach)

Players will be evaluated on the following:

All players will be evaluated on the basic skills of throwing, catching, cradling, ground balls, passing (i.e., throwing and catching while moving), and athleticism.  Skills include the following:

  1. Attitude/Commitment

    1. Attend all practices

    2. Working hard

    3. Jogging to and from drills

    4. Practicing on your own

  2. Stick skills

    1. Throw/Catch – strong side and weak side

    2. Cradling and ground balls – strong side and weak side

  3. Individual Offensive and Defensive Skills

    1. Offensive:Face dodge/Roll dodge/Other moves

    2. Defensive:1 v 1 Defending (Body position and stick position)

  4. Lacrosse IQ

    1. Understanding defensive situations (fast break and settled defense)

    2. Understanding midfield/transition situations

    3. Understanding offensive situations (fast break and settled offense)

    4. Off ball skills/tactics

    5. Understanding the rules (e.g., shooting space violation, 3 second violation)

  5. Coachability

    1. Are you attentive during practice?

    2. How easily can you put concepts into practice?

  6. Fitness/Athleticism

    1. Timed Mile

    2. Sprints (speed and endurance)

    3. Push Ups
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