Skip Navigation

Home of the Rebels

FHS AThletics - Rebel Pride

.

Home of the Rebels

FHS AThletics - Rebel Pride

Home of the Rebels

FHS AThletics - Rebel Pride

Team News.

Team News

4 years ago @ 1:57PM

***Pole Vaulters*** (Practice Schedule)

This will be the schedule for all pole vaulters for the 2014 Outdoor season:

Monday:

  • 2:30-3:30 with Coach Shepherd
  • 3:30-6:00 with the Team

Tuesday

  • 3:20-5 with the Team
  • 5-6 in the weight room with Coach Shepherd

Wednesday (Vault Day/Meet Day)

  • 2:30-4 with Coach Shepherd

Thursday

  • 3:20-5 with the Team
  • 5-6 in the weight room with Coach Shepherd 

Friday

  • 3:20-5 with the Team
  • 5-6 with Coach Shepherd

Saturday (Vault day/Meet Day)

  • WILL VARY WEEK TO WEEK

Team News

4 years ago @ 9:08AM

***Distance Runners***Updated 4/18***

Workouts for Spring Break:

Friday 4/18:  Long Run. Guys: Blue 70 min / 9.5 miles; Gray 65 min / 8 miles, White 50 min / 6 miles; Girls: Blue 70 min / 8.5 miles; Gray 65 min / 7 miles, White 50 min / 5 miles.   Include in the body of your run 8x100m buildups.  After the run, drills, stretch, abs.

Saturday 4/19:   Medium Pace Run.  Guys: Blue 45 min / 6 miles; Gray 40 min / 5 miles, White 25 min / 3 miles; Girls: Blue 43 min / 5 miles; Gray 40 min / 4.5 miles, White 29 min / 3 miles. Include in the body of your run 8x100m buildups.  After the run, drills, stretch, abs.

Sunday 4/20:  Easy Pace Run. Guys: Blue 35 min / 4.5 miles; Gray 30 min / 3.5 miles, White 20 min / 2.5 miles; Girls: Blue 35 min / 4 miles; Gray 30 min / 3 miles, White 20 min / 2 miles. After the run, drills, stretch, abs.

Running Logs: Everyone is required to create a free account in www.running2win.com, register for the Fairfax Track team, and record your daily mileage. All mileage for the week should be entered by 7 pm on Sunday night. The system will total up your weekly mileage and track your progress throughout the season. The team accounts allow you to see the logs of other members of your team, but are hidden from outsiders. Please go there, register yourself and request to be added to one of the teams. You will need to enter the team name and ID #. Setting up your individual account is automatic but connecting to the team takes about a day to process.
TEAM NAME                  TEAM ID #

Rebels Outdoor Track  T-15009143602-24


https://fairfaxhighsports.org
Advertisement Advertisement