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FHS AThletics - Rebel Pride

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Home of the Rebels

FHS AThletics - Rebel Pride

Home of the Rebels

FHS AThletics - Rebel Pride

Team News.

Team News

1 year ago @ 7:18PM

State Championship Week Training Schedule

Monday (no organized practice--work out on the track together if you can)

15 minute warm-up with drills & dynamic stretching

3x25 squat jumps with a tuck

3x25 split squat jumps

3x1 minute burpees, mountain climbers, body weight squats (rotation)

6x250M, 95%, 3 minute rests

2x400M, on the turf, 5 minute rest

Cool down & dynamic stretching

Tuesday

Hard day.  Run & skllls.

Wednesday

Medium day.  Run & skills.

Thursday

Light day.  Accelerations & fine tuning skills.

 

Team News

1 year ago @ 8:18PM

Return Uniforms to C-137 by Tuesday 5/24

Track athletes that are not competing in Regional Championships should return their uniforms to Coach Whalley in C-137 by Tuesday, 5/24.  Uniforms will be sorted and inventoried together this week.  Thanks.

Team News

1 year ago @ 8:18PM

Complete Conference Meet Results

http://va.milesplit.com/meets/242463/results/452939/formatted#.V0JMHWNbAdU

Team News

1 year ago @ 8:16PM

Regional Track Meet Schedule

2016 NORTHERN REGION BOYS & GIRLS OUTDOOR
TRACK & FIELD CHAMPIONSHIPS

DATE: Thursday, May 26 and Friday, May 27
Rain Date Saturday May 28

LOCATION: Robinson Secondary School

ADMISSION: General Admission - $7.00

 

SCHEDULE

THURSDAY, MAY 26
4:00 p.m. Coaches Meeting
Weigh in Discus/Shot
Pole Vault Verification

4:30 p.m. Boys Discus
Girls Shot
Boys Long Jump
Girls Long Jump
Girls High Jump

5:00pm Boys Pole Vault

6:30 p.m. 100m/110m Hurdles-Prelims
6:50 p.m. 100m Dash-Prelims
7:15 p.m. 3200m RELAY FINALS
7:50 p.m. 200m Dash-Prelims

FRIDAY, MAY 27

4:00 p.m. Coaches Meeting
Weigh in Discus/Shot
Pole Vault Verification

4:30 p.m. Girls Discus
Boys Shot
Boys High Jump
Girls Triple Jump
Boys Triple Jump

5:00 p.m. Girls Pole Vault

5:55 p.m. NATIONAL ANTHEM

RUNNING FINALS
6:00 p.m. 100m/110m Hurdles
6:10 p.m. 100m Dash
6:20 p.m. 1600m Run
6:45 p.m. 400m Relay
7:05 p.m. 400m Dash
7:25 p.m. 300m Hurdles
7:55 p.m. 800m Run
8:15 p.m. 200m Dash
8:25 p.m. 3200m Run
9:15 p.m. 1600m Relay
9:40 p.m. TEAM AWARDS

 

Team News

1 year ago @ 8:19PM

State Track Meet Schedule

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Team News

1 year ago @ 4:41PM

FHS Track Needs Your Info

 
If you are interested in trying out for the Spring Outdoor Team, in addition to your forms, we'll needs some information on you.  Please complete this survey.
 
http://tinyurl.com/SpringTrack16

Team News

1 year ago @ 8:40PM

Fill Out Your Forms!

 

Below is a list of forms that need to be completed and turned in to Coach Whalley in C-137 before you are eligible to practice/try-out:

1. Physical

2. Emergency Care

3. Student/Parent Concussion Education

4. Extracurricular Participation Policy

5. Communicable Disease Information Sheet

Team News

1 year ago @ 8:39PM

Stay Informed With Remind!

 

Coach Wilson will continue to use the Remind App to notify student-athletes and parents of late-breaking changes, pressing issues, as well as remind everyone of important upcoming events--
 
to receive messages via text, text "@cgcc9" to "81010"

to receive messages via email, send an email to "cgcc9@mail.remind.com"


http://fairfaxhighsports.org
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